![Gentle stretch for the hips, thighs, ankles and can give back relief](http://fast.clickbooq.com/5eafa9-634/-dsc0850-lgthumb.jpg)
Child's Pose
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Child's Pose
Gentle stretch for the hips, thighs, ankles and can give back relief
![Arm balance, strengthens the wrists, forarms & abdomen while improving balance.](http://fast.clickbooq.com/c1ee2c-634/-dsc0876-lgthumb.jpg)
Crow
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Crow
Arm balance, strengthens the wrists, forarms & abdomen while improving balance.
![Improves posture; Strengthens the spine, arms, wrists; Stretches chest and lungs, shoulders, and abdomen; Firms the buttocks](http://fast.clickbooq.com/4d286d-634/-dsc0866-lgthumb.jpg)
Upward Facing Dog
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Upward Facing Dog
Improves posture; Strengthens the spine, arms, wrists; Stretches chest and lungs, shoulders, and abdomen; Firms the buttocks
![Strengthens arms, wrists and abdomens. Increases flexibility in spine.](http://fast.clickbooq.com/7b4255-634/-dsc0870-lgthumb.jpg)
Downward Facing Dog
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Downward Facing Dog
Strengthens arms, wrists and abdomens. Increases flexibility in spine.
![Strengthens the arms, stomach and legs. Stretches and strengthens the wrists](http://fast.clickbooq.com/008777-634/-dsc0863-lgthumb.jpg)
Side Plank
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Side Plank
Strengthens the arms, stomach and legs. Stretches and strengthens the wrists
![Strengthens legs, stretches groin, hamstrings, hips, opens chest & shoulders, can relieve back pain.](http://fast.clickbooq.com/e253c8-634/-dsc0885-lgthumb.jpg)
Triangle
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Triangle
Strengthens legs, stretches groin, hamstrings, hips, opens chest & shoulders, can relieve back pain.
![Increases strength & flexibility along the entire length of the spine. Stretches neck, shoulders, arms and legs](http://fast.clickbooq.com/44fcbc-634/-dsc0888-lgthumb.jpg)
Bow
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Bow
Increases strength & flexibility along the entire length of the spine. Stretches neck, shoulders, arms and legs
![Help prevent carpal tunnel syndrome and long-term digit damage](http://fast.clickbooq.com/31b4e8-634/-dsc0833-lgthumb.jpg)
Hand Exercises
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Hand Exercises
Help prevent carpal tunnel syndrome and long-term digit damage
![Increases circulation and flexibility in the spine](http://fast.clickbooq.com/826ceb-634/-dsc0829-lgthumb.jpg)
Spinal Twist (chair yoga)
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Spinal Twist (chair yoga)
Increases circulation and flexibility in the spine